A Healthy Weight

Physical activity should be practiced, if possible, every day for 30 minutes in one inning or innings spread over the day. Housework, gardening, climbing stairs, walking, cycling and swimming are activities that could be taken into account as an A Healthy Weight exercise program.

Moderate decrease in weight!

In obese people, weight loss of 7 to 20% has a very good effect on their health, provided of course not to regain lost weight. Power changes are there in the forefront: less fat, more fruit, and more vegetables. Remember that, in fact, what matters is the amount of physical activity at the end of your day! A half hour of exercise will have positive effects already. If you suffer from obesity would be advisable to follow a medical advice.

What are the measures that need to take?

• Reduce calories intake: no fat, a lot of fruit and a lot of vegetables;


• Exercise (e.g. walk, swim, cycling, climbing stair). Even if the effort seem minimal, they are essential as the first step in your attempt to lose weight;


• The integration of these steps in your life every day.

Are you ready to lose weight?

1. Before anything, consult a doctor! Only he can tell what’s best for you, only he can determine an individualized program of weight reduction.


2. Begin physical activity and drink more water! Eat plenty of the grilled meat and do not forget the fruits of the season. Avoid sausages instead!


3. Time to increase your pace and less difficult exercise. During this period, weight training and walking should be on the agenda.

Warning! Before adopting any diet is very important to know if your general health condition is good.

Go to family doctor or ask the advice of a nutritionist. Only the latter will be able to tell whether it is appropriate to follow a strict diet for weight loss.