Beware Of Sedentary Lifestyle

Sugar and alcohol does not provide many nutrients, but many calories. They contribute to high cholesterol by weight gain. An overweight body contains too much saturated fat.

Also, smoking and sedentary lifestyle increase the risk of heart disease. Quitting smoking is a valuable advice, which should take into many people, especially those with high cholesterol levels.

Avoid a lot of sodium food!

Generally, patients who suffer of cholesterol and hypertension. By reducing sodium can be maintained in the normal range. Table salt is 50% sodium. Sodium is also an ingredient in many processed foods. Be sure to read labels and choose products only contain less than 300 mg of sodium in a serving. Herbs and spices can be used in place of salt to flavor foods.

Choose an active life!

Exercise can help reduce cholesterol and prevent cholesterol deposits building. so beware of sedentary life style, Simultaneously with the movement, can benefit from a reduction in stress, considered an important risk factor in cardiovascular diseases.

Every week Eat fish three times!

Often exceeding recommended consumption of at least three times a week. Some marine and ocean fish such as mackerel, salmon, herring, tuna, contain an oil called Omega-3 fatty acid. It contributes to maintaining a low level of cholesterol in blood.

Carbohydrates will give you energy

Increased carbohydrates (pasta, seeds, potatoes), as well as fats, are an excellent source of energy, but can have negative effect on body. Here, however, caution is recommended. Consume 20-30 grams of fiber each day. Foods such as vegetables, whole grains, brown rice, apples, strawberries and carrots, to be eaten because they contain soluble fiber. It helps lower blood cholesterol.

It is important to read labels, information relating to the principles of food: saturated and unsaturated fat, total fat, cholesterol, calories

Do not expect very dramatic results. Most often, through diet control, get discounts of 10-15% of cholesterol. Even a 1% cholesterol reduces risk of cardiac event. these few tips are applied with healthy weight loos care and perseverance, but may prevent increased blood cholesterol and reduce its level.