Depression Their Removal And Sleep Disorder

Depression:

Depression is a state of mental disturbance in which the person has lack of energy, difficulty in concentration and lacks interest in life. It is a gradual withdrawal from our active life.Depressed people cannot be moved to activities as they lose interest in life.

Symptoms:

–        Depressed people have many type of feelings such as – sad, low in spirit, anxious, abandon, hopeless, worried, worthless, guilty, irritable, hurt, restless decreased energy, pessimistic, etc.

–         They may lose interest in their favorite hobbies.

–         They may experience loss of appetite, Insomnia or excess sleeping, loss of energy, Aches or pains, digestive troubles, concentration problems, memory weakness, difficulty in making decisions.

–        If depression is severe – There may be psychotic symptoms such as hallucinations, delusions, elusions, etc.

Causes:

–         According to some researchers it is believed that depression is caused by chemical changes in the brain.

–          It may be due to a problem with our genes.

–          It is triggered by some stressful life events, such as:

• Disappointment in love – Mostly seen in teenagers where Boy loves a girl very much on sidedly, but the girl rejects his proposal.


• Breakup with a girlfriend and boyfriend after some period of time.


• Failure in class, competition exams, sporting events, etc.


• Wounded pride: The person is either being hurt, insulted or humiliated in public.


• Grief: Death or serious illness of someone very close to you.


• Decieted by close friends whom you trusted very much.


• Financial problems


• Childhood abuse or neglect


• Social isolation – Most common in old people.

–          Medical causes:

• Certain medical conditions like Thyroid problems, long term severe pains, cancer, etc.


• Females having less menstruation.


• Sleeping disorders.


• Drug abuse such as steroids


• Addiction to alcohol, smoking, etc.

–          Other causes: According to Bhagwatgita (ancient holy book), the causes of frustrations and depression:-

• When person becomes workaholic that is the person works as a machine and he is too much indulged to his work.


• His higher expectations: persons expectation is much high and work is not done according to their expectations.


• Persons are much worried about their result instead of giving more attention to their work. And when the result is not achieved as they expected then they become depressed.


• Idleness and laziness – Person does not do anything and expects much then gains nothing in their hand. And in this way they become depressed.


• Sexual desire when suppressed, produces stress or depression.

Types of depression:

It is divided into three types on the basis of severity by the physicians:

–     Mild – It interfere with the ability to work, study, sleep, eat and enjoy  the pleasurable activities.

–    Moderate – It is less severe type of depression, dysthymia, involves long term chronic symptoms that do not disable but keep one from functioning well or feeling good.

–    Severe – It is called as bipolar or maniac depressive disorder. It is  characterized by changeable mood: severe highs (mania) and low (depression)

Severe type is the most serious type of depression.

How to remove depression:

–          Deep breathing exercises

–    Progressive muscle relaxation exercises:  Progressively tense and relax each muscle group of your body.

–   Meditation: Sit quietly with your eyes closed. Imagine of your favorite places, peaceful and natural places. It gives relief to depressed persons.

–       Little dried chrysanthemum leaves is burnt in the room and if the smoke is inhaled by depressed person then he feels relaxed. This is well practiced in India.(Medicinal herbs burning and inhaling is termed as Yajna).

–       The depressed people feels relaxed in spiritual atmosphere.

–        Listen lively music, painting or other hobbies that help to relax and distract you.

–       Come up with an organized plan for handling the stressful situations.

–       Make a list of important things you need to handle each day.

–        Avoid using nicotine, caffeine, alcohol and junked food.

–        Sleep more: get a right amount of sleep.

–     Some changes should be made in the look of the living. Some pictures of laughing persons should be kept there so that he will become relax after seeing it.

–       Cultivate a sense of humors

Treatments:

–   Physicians today believe that depression is caused by an equal combination of biological (including genetics), social and psychological factors.

–     A treatment factors that approaches both psychological and biological aspects are most beneficial for the depression. For example – Psychotherapy and medication.

–    Psychotherapy begins by establishing a supportive therapeutic environment which is positive and reinforcing for the individuals.

–   Depressed persons are encouraged to begin noting his or her thoughts as they occur throughout the day.

–  They should be counselled properly with affection and try to find out the exact cause of their depression. As the person could not express their feelings, so they should be tried to unfold their sorrows and discomfort.

–   Some anti – depressant medication should be administered to them according to the case

–   history and symptom analysis.

Sleep Disorder Causes Treatments: 

Everybody in his lifetime faces with trouble in sleeping. This is a normal phenomenon, but if the sleep problems are prolonged or in regular occurrence then it is said to that the person may be suffering from a sleep disorder.

Sleep disorders can be manifested as an inability to sleep, daytime sleepiness, abnormal movements or behavior during sleep or an inability to sleep at the appropriate time.

Sleeping well is essential for your physical, mental and emotional well-being.

Ignoring sleep problems can lead to the impairment of health, can have a negative impact on your energy, emotional balance, efficiency, mood and ability to handle stress.

If you want to feel your best, stay healthy and perform up to your potential then proper sleep is very essential.

Sleep generally relaxes the body and the mind, removes stress and gives proper rest to the body. In this way it re-energizes the whole body.

 SOME COMMON TYPES OF SLEEP DISORDER:

–      Insomnia: It is the most common sleep disorder in which the person suffers from lack of sleep.It is often a symptom of another disease such as stress, anxiety, depression, etc.

–     Sleep apnea: It is a common sleep disorder in which the person suffers from breathing difficulty. Breathing temporarily stops during sleep due to blockage of the upper respiratory tract.

–     Restlessness leg syndrome (R.L.S):      It is a sleep disorder that causes an almost irresistible urge to move your legs or arms in the sleep.

–     Narcolepsy:   It is excessive or uncontrollable daytime sleepiness. Here, the person sleeps in the middle of talking, working or even driving.

SIGNS AND SYMPTOMS OF SLEEP DISORDER:

• Irritability

• Sleepy during the day

• Very tired feeling always

• Difficulty falling asleep at night

• Loud chronic snoring

• Frequent shortness of breath during sleep , chest pains , headaches , nasal congestion or a dry throat

• Strong urge to move legs and arms in the sleep

• Cramping and jerking of the legs during sleep

• Sleep attacks while in the middle of conversation, working or driving.

CAUSES OF SLEEP DISORDERS:

–      Medical causes affecting sleep: Asthma, Heart disease, Peptic ulcer, chronic obstructive pulmonary disease and Rheumatic disorders.

–          Neurological disorders:   Stroke, headache, neuron muscular disorders.

–          Psychiatric disorders:   Stress, Depression, Anxiety and panic.

–          Any sort of chronic pains may also impair sleep.

–          Intake of excessive coffee, tea and chocolate can also prevent sleep.

–          Cigarette smoking and intake of alcohol too late in evening.

–          Some stimulant drugs like antidepressants may also affect the sleep.

–          Other causes:  Noise, uncomfortable bed, ventilation can negatively affect the sleep.

TREATMENTS:

–          Keep the regular sleep schedule.

–          Bedroom should be cool, quiet and dark.

–          Avoid smoking too late in the evening.

–          Intake of Alcohol, tea, coffee or any other stimulants should be minimized.

–          Eating dinner late at night will stop you from sleeping.

–          Take warm bath just before bedtime.

–          Listen to relaxing music while going to bed for sleep.

–          Pain can make it difficult to sleep. So, medicines for pain relief should be taken.

–          Losing some weight especially around neck area helps in person suffering from Sleep Apnea.

–          Yoga and some relaxing exercises helps the body to relax.

–          Meditation: Helps the person’s mind to relax and give internal peace.

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